Navigating the Path to Optimal Oral Health
In our journey toward optimal oral health, we’ve already explored the importance of ditching fluoride from our toothpaste. Now, let’s delve into another crucial aspect – the pH level of your saliva and its pivotal role in maintaining oral immunity and health.
The Alkaline Saliva Secret: Crucial pH Dynamics Unveiled
Understanding the pH dynamics of your saliva is key. The natural and healthy pH level of our mouths is alkaline, ideally at 7.5 and above. Maintaining a higher pH level proves instrumental in nurturing a healthy mouth. Alkaline pH fosters the thriving of good bacteria while making it challenging for bad bacteria to survive. In contrast, bad bacteria flourishes in an acidic environment, which is often promoted by many of the foods and beverages we consume, leading to enamel and gum erosion, cavities, and gum disease.
Toothpaste Twist: Unraveling Conventional Options’ Acidic Contribution
So, how do we maintain the pH of our saliva? Yes, brushing your teeth is crucial, but here’s the twist – many conventional toothpaste options inadvertently contribute to a more acidic environment. It’s essential to question the products we use. While some toothpaste brands may be recommended by dentists, it’s worth considering the potential conflict of interest – do dentists benefit more when you have healthy teeth, or when you walk in with cavities and gum issues?
Opting for Alkaline: My Family’s Toothpaste Prioritization Journey
When searching for the right toothpaste, opt for an alkaline formula. I personally prioritize an alkaline toothpaste for my family, and I go the extra mile by encouraging my kids to stay hydrated with alkaline water throughout the day. Additionally, rinsing your mouth with alkaline water after meals can further promote an alkaline environment. Remember not to swallow the water during this process to maintain a healthy gut process as it breaks down food. For more insights into this holistic approach to oral health, stay tuned for my upcoming discussion on GI immunity.